bring my feet back down to earth

i been quiet cus i have been failing. :( 

Right so I wasn't so successful on the paleo challenge side of things after being ill. Honestly I need to pre plan.  So that is exactly what I am going to do.  And just because its cheesy and I love cheese here are some motivational pictures. 

cheesy 

cheesier 

cheesyest

   OK OK that's enough of that before i break out   

THE MONTAGE!!!

  .....it does make me feel a little better though to know its not the end of the world.

Things haven’t gone exactly to plan over the last 4 weeks and I feel worse about myself again. I was worried that I have been losing fitness even though I have been doing as best as I can with what I have ( terrible lie honestly I could work harder)

It’s the worst feeling ever like my fitness is all slipping through my fingers. (A bit dramatic but can you blame me? I like the theatrical) 

So last night I popped over to mi fav  gym for a little head straightening, and did I get my head straightened! I feel like I'm getting back on Track! (I also feel like an original Barbie without the bendable limbs… stiff)  

here is me tipping my hat to the lovely people there 

 in the spirit of this sorting my stuff out.  I have decided to set goals! (Instead of just go for it and hope for the best which is usually my plan of attack) Fun goals. So here we go.

Excersize	Current score	Goal
400m  run	1:40	1:30
snatch	30kg	35kg
Clean and jerk	35 kg	45 kg
Dead lift	45 kg	80kg
Push-ups x20	On my knees	Full pull ups
Pull-ups	Green band	Full pull ups.

Got my work cut out… if I complete them obviously I will increase the weight or reps 

as for diet stuff i can start tomorrow. 

ok time to suck it up and deliver! i best get my butt in gear. 

peace out  :P